***Tuesday Bites, Vites & Exercites_3/24/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - sausage and egg
D - shrimp nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats

Bites:

B - Premier protein shake

S - almonds and cheese stick

L - chicken tender and cheese stick

S - almonds

S - greek yogurt (second snack due to baseball tonight)

D - not sure yet, will be late when I get home.

Vites: in progress

Fluids: in progress

Good job, keep it up!  : )

 

Ya know, there are just some days your glad when they're over.  

Double protein decaf coffee

turkey bacon

Double protein decaf coffee

Toppings off 3 slices of sausage & roasted pepper pizza

Double protein decaf coffee

3 Hershey's kisses

Cream cheese chicken

few potatoes

Double protein decaf coffee

3 cookies

vites: all in

Fluids: 90 oz.

 

I think it was just a day for sweets! 

Whats in your cream cheese chicken? I wonder if I could mix cream cheese with my spicy chicken salad vs mayo. 

It's a simple, simple crockpot recipe.

put 3 or 4 chicken breasts in a crock pot. Medium size breasts.

cut up 1 stick of butter into chunks & put chunks on top of chicken

sprinkle 1 package of DRY Good Seasons Italian dressing mix over chicken

cook low 5-6 hrs

take out chicken & set aside

Cut up, 8oz of cream cheese  and let melt in the butter juices.

Whisk to combine. Add chicken back in to warm up.

enjoy.

Lord, don't I know about "those days"!  

What a stressful day. Ready for bed just for the stress to end!

Bites:

B - Premier Chocolate Protein & 4 shots coffee with 1/2 cup half&half (note for tomorrow - use 1/3c vs 1/2c)

S - M&M's started (mixture of peanut, coconut, and dark chocolate mint - total of about 1.5oz over the course of the day) - Brewed Coffee with a splash of half&half

S - ZipFizz Blueberry Raspberry

L - Spicy Chicken Salad (3 oz shredded baked boneless chicken breast + 2tbsp mayo + 1tbsp Franks Red Hot) & String Cheese

S - Coffee with a splash of Half & Half

D - Breakfast taco (2 pieces bacon, 1 egg, 1 tbsp crispy hash browns for crunch, 1/2oz finely shredded cheese, 1tbsp sour cream in a high fiber/low carb tortilla)

Water - About 130 ounces

Vites: 

Fiber - skipping today - not seeing it helping anymore - switching types

All others in

Exercites: 

Morning walk (train to office - about 3/4 miles - fast enough to get heart rate up)

Crossramp at lunch interval for 25 minutes

Afternoon walk (office to train - about 3/4 miles - fast enough to get heart rate up)

Great variety and breakfast at dinnertime is a good way to go.  : )

 

Happy Tuesday

Bites;

protein shake

protein bar

small bowl of soup with 1/2 a salmon sandwich

apple

1/2 quasidia   and a yogurt dessert

1/2 cup mixed nuts

banana

a small plate of garlic, cheese and some tomato

Vites: missed supper

Exercites: swam laps and did interval training

Night all 

Susan C