***Sunday Bites, Vites & Exercites_3/22/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and sausage
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
L - 2 bunless chees burgers w/tomato and mayo
S - 1/2 cup sunflower seeds
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Well happy Sunday everyone,

Bites:

protein shake

muffin and coffee

toasted tomato and bacon sandwich

hickory sticks

chocolate bar

farmer sausage, rice and peas

small bowl ice cream

Vites: still working on them

Exercites: headed to the gym to do 45 min interval training

Susan C

Hickory sticks are some kind of candy, yes?  

I think they are some sort of potato stick - kinda like potato chips but in stick form

Super productive Sunday. Staring Spring cleaning. Windows, blinds, washing all the wood work, etc. met GF for lunch, manicure, hemmed 2 pairs of slacks for hubs, stop by to finalize new garage door install. 

Double protein decaf coffee

2 soft boiled eggs w/ ham & very well buttered toast smooshed in

Double protein decaf coffee

Chicken tortilla soup

spicy fried shrimp

Double protein decaf coffee

Cheese crackers

few McD's fries from hubby's plate

Double protein decaf coffee

1 Caramel 

1 chocolate

vites: all in

fluids: 100 oz.

Ugh! I need to spring clean too.  : (