***Friday Bites, Vites & Exercites_3/20/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
S - 2 Babybel cheese
L - protein shake (30g)
S - tuna w/mayo
S - 1/2 cup sunflower seeds
D - leftover meat loaf
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: started
heme iron: pending

EXERCITES:
standing at the computer all day, 100 leaning push-ups, jog a flight of stairs 5 times x 5 times, and 5 squats of 10 repititions

Bites:

B - Premier protein shake

S - almonds

L - not sure (going to lunch with friend from work, it's my birthday)

S - almonds

D - not sure going to lunch with mom (birthday)

S - Birthday cake

Probably won't be a great day for eating, but will do my best not to overdue too badly!

Vites: in progress

Fluids: in progress

Happy birthday!!!  

It's 2 hours past my normal bedtime. Not sleepy. Guess I should not drank that deliciously yummy double espresso this afternoon.

Double protein decaf coffee

Cheddar cheese 

turkey bacon 

Double protein decaf coffee

Insides of 1/2 tuna sub

Few fries

almonds

Double protein decaf coffee

Other 1/2 of tuna sub

Double protein decaf coffee

2 chocolates

vites: bedtime batch pending 

fluids: 90 oz

exercise----- shoveling freekin' 7" of snow on the 1st day of Spring. Not good.

Wow! I didn't realize you guys got so much snow. We got a pretty dusting and that was all. 

Happy first day of Spring, Noreen the shovelling not so much but we did wake up to it snowing. And Happy Birthday, I hope you had a great supper

Bites:

protein shake

2 chicken strips and a few fries

banana

salad

small bag of chips

and stopped on the way home for a small sundae

just finished 8 days of work and I have tomorrow off then back at it again, I am tired

Vites: missed supper

Exercites: not again today - but Gina wow you go girl

Have a good weekend everyone

Susan C

lol   You inspire me to do the work. My legs feel a little like jelly but stronger.