***Saturday Bites, Vites & Exercites_3/21/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - sunflower seeds
L - 2 bunless cheese burgers
S - 1/2 cup sunflower seeds
D - Popeye's 2 fish tenders and a buttered biscuit
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework, leaning push-ups, jogging a flight of stairs x 5, and squats

No real meals today. Just picked at the food.

Real bacon

Double protein decaf coffee

Slice of deli ham 

slice of liver wurst 

Double protein decaf coffee

3 BBQ ribs

corn muffin

few bites of a loaded baked potato

baked beans

Double protein decaf coffee

Handful pf M&Ms

vites: all in

fluids; 90 oz.

Looks good though. You must have been busy.