***Thursday Bites, Vites & Exercites_3/19/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
S - 2 Babybel cheeses
L - slice of meat loaf
S - protein shake (30g)
S - 1/2 cup sunflower seeds
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day, 100 leaning push-ups and jogged a flight of stairs 5 times x 5 times

Bites:

B - Premier protein shake

S - cheese stick and pumpkin protein doughnut ( a friend made them to try them, not bad)

It uses peanut butter powder instead of flour. She has another recipe for a white doughnut that uses ground almonds instead of the flour. We will see how it tastes.

L - inside of breakfast burrito (egg, bacon, sausage, cheese)

S - almonds

D - mot sure yet (baseball game tonight)

Vites: in progress

Fluids: in progress

Sounds wonderful!

Nice friend who makes you homemade protein donuts dolphin girl. Wish I had a friend like that.

 Let me know how they'd taste.

Double protein decaf coffee

Cheddar cheese

little smokies

Double protein decaf coffee

Corned beef & Swiss on rye

pickle

mini careots

few chips

3 hersheys kisses

Double protein decaf coffee

Real bacon

few cheese fries

jelly toast

Double protein decaf coffee

Cheese crackers

vites: working on bedtime batch

fluids: 90 oz

Isn't corned beef great?  : )

She is trying to eat healthier and lose weight, so we always eat lunch together at work.  I have shared several of the recipes from this site with her (egg, sausage, cheese casserole) for example and she has been trying them at home with her family.  It is nice to have a support system here at work since I don't have much of one in my personal life. Unfortunately, we wont be working together next year.

Happy Thursday,

Bites:

protein shake

2 small containers of yogurt

ham, cheese, pickle wrap - homemade lol

chicken salad

yogurt dessert thing again, my new love

small bag cheezies

chocolate bar

100 cal brownie

mixed nuts

banana

apple and cheese

bowl of cereal

Vites: missed some today

Exercites: didn't have time today - busy from when I got up to when I went to bed

Susan C

Hang in there, Susan.  : )