***Sunday Bites, Vites & Exercites_3/15/2015***
Hi guys,
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and bacon
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - salad and an slice of really nice pizza
S -
D - protein shake (30g)
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you had a nice Italian lunch Gina.
Double protein decaf coffee
Dunkin Donuts - bacon, egg, cheese on ww bagel w/ extra bacon. Threw out 2/3 of the bagel
Double protein decaf coffee
peppeeoni & cheese w/ dill pickles
2 cookies. Shopping at the wholesale market. Damn people handing out cookies.
leftover crack slaw
Double protein shake made w/ HWC & coconut/ vanilla milk
slices of Swiss cheese & liver wurst, slathered w/ mayo
few chips
Double protein decaf coffee
Vites: working on bedtime batch
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Italian lunch and more grandbaby time. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
