***Friday Bites, Vites & Exercites_3/13/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - leftover chili and a beef hotdog
S - popcorn
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and leaning push-ups

Bites:

B - Premier protein shake

S = greek light and fit and almonds

L - sausage, egg and cheese (inside of a breakfast burrito going to lunch with coworkers)

S - almonds

D - chicken tenders and cheese stick

S - carb smart ice cream

Vites: in progress

Fluids: in progress

Looking good!  

Happy Friday everyone!

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Pecans

toppings off 3 slices of pepperoni pizza 

Double protein decaf coffee

Cheese crackers

Crack slaw. Hubs doesn't like the Asian taste,so since he's working late, I made a batch

plain cake donut

some M&Ms

Double protein decaf coffee

Vites: all in

fluids: 100 oz.

I bookmarked the crack slaw recipe and I will try it soon. Hubby isn't crazy about cabbage but like Chinese food. I wonder if the recipe would work with shredded zucchini?  

Hi Everyone, OH has been causing me issues, so I have not been able to check in. But it seems to be up and running for me tonight.

Bites:

protein shake

pb and jelly wrap with milk

chocolate bar

mixed nuts

quesadilla for supper at work - homemade

small bag chips

another chocolate bar

small bag of cheezies

coffee and donut

thats about all the damages for one day lol, sorry had to tell the truth

Vites: all in

Exercites: worked out with my trainer

News, getting referred to a plastic surgeon for tummy tuck, the wait list is a year but at least I am on it, had bloodwork done yesterday and now have to fast for the rest to get done.

and for the apt we bought a new hideabed sofa, the old loveseat broke at Christmas, I 'm so happy we found something, it's been a long time in coming.

Susan C

Great news! I hope everything goes smoothly with the tummy tuck.  : )