***Monday Bites, Vites & Exercites_3/16/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - veggie beef soup
S - 2 low carb wraps
D - pork chop w/cream of mushroom soup gravy
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and leaning push-ups...maybe some walking

Hi Ladies

I am glad to know I am not the only one that ate too many carbs this weekend.  I took my mother to the coast for her 80th Birthday Party that my brother and I threw for her at his house.  I ate my protein and got my fluids in, but also indulged on some carbs like a cornbread with the gumbo we had for lunch and a small piece of carrot cake for desert. Yikes! Sunday I had fish and chips, mostly fish with some clam chowder.  Needless to say my gut has been revolting all morning yesterday and again today, it is not happy with me.  On a positive note, thanks to the upset stomach i didnt gain any weight over the weekend.  I had a great time! Back to business!

Bites:

B - Premier protein shake

S - almonds

L - teriyaki chicken and cheese stick

S - greek lit and fit yogurt

D - not sure yet, football until 8:00

Vites: in progress

Fluids: in progress

Yep, back on the straight and narrow.  {sigh}

Howdy everyone,

Double protein decaf coffee

Turkey bacon

Cheddar cheese

Double protein decaf coffee

Chinese take out: some sort of shrimp in sweet chili sauce. Too sweet for me. Picked out & ate the peas, carrots & shrimp.

Egg drop soup.

1/2 jelly donut

Double protein decaf coffee

Buffalo chicken 

leftover from lunch: steamed pork dumplings. Minus the dumpling wrappers

3 Hershey kisses

Double protein decaf coffee

Vites: all in

fluids: 100 oz.

Looks good!  : )