***Saturday Bites, Vites & Exercites_3/14/2015***
Hi guys,
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - salad w/chicken
S - popcorn
D - corned beef and cabbage, and green cookies
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Out late tonight. Well, late for me anyway. Was at a Designer Bag Bingo fundraiser. Lots of fun. Too many carby treats. Yikes!
Double protein decaf coffee
Real bacon
cheddar cheese
Double protein decaf coffee
Carrabba's for lunch w/ GF: sausage lentil soup
Chicken w/ feta, roasted tomatoes and basil
sauteed green beans
Double protein decaf coffee
Pepperoni
cheese
AAlmonds
donut holes
chocolates
cheese crackers
Double protein decaf coffee
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I totally carbed out too. Oops!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Darn that wagon, throw me off again, been a couple darn days, glad I get to start fresh in the morning
Bites:
protein shake
bowl of cereal
1/2 a tomato sandwich
mixed nuts
orange
quesidilla
m & m's
small bag of chips
more nuts
banana
Vites: all in
Exercites: went for a walk but no programmed activity
That's it folks
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Alright, both of us are starting fresh.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
