***Tuesday Bites, Vites & Exercites_3/10/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g) and a bunless hotdog
S - popcorn
D - out for dinner- White Russian, crab cake, and a few fries
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
walking

Bites:

B - Premier protein shake

S - unsalted mixed nuts

L - 3 small meatballs from Costco and cheese stick

S - unsalted mixed nuts

S - greek yogurt and cheese stick (second snack due to baseball game)

D - chicken tenders leftovers when I get home

Vites: in progress

Fluids: in progress

BTW a lot of my personal stress (and craving sweets) has been due to work related issues.  As a result, I accepted a new position yesterday for the 2015-2016 school year. I am very excited and nervous, I have been at my current position for 10 years but desperately needed a change.  I have been wrestling with the decision for weeks, but now that the decision has been made I can stop stressing and look to the future and continue on this wonderful journey. 

Congrats on moving forward in your profession. Very  happy for you!

Congratulations!  : )

 

Howdy everyone.

Double protein decaf coffee

Turkey bacon

Double protein decaf coffee

1/2 ham/Swiss on toasted pumpernickel 

few BBQ chips

1/2 Danish 

cheddar cheese sticks

Double protein decaf coffee

Sloppy joes w/ cheese on top

few fries

corn

2 mini Twix bars

Double protein decaf coffee

Vites: typing this and swallowing vitamins (boy am I talented or what? LOL)

fluids: 90 oz.

And, drinking a protein coffee?  : )

 

hey everyone Happy Tuesday,

Bites: 

protein shake

yogurt

chicken salad

small bag of chips

meat on a bun

twix chocolate bar

2 slivers of fudge

meatballs and mac n cheese and salad

pudding

 

Vites: still more to go

Exercites: aquasize, laps and hot tub with hubby, soooo excited

Susan C

Very nice!  : )

Congrats on the new job, Dolphingirl1385, I hope it turns into something wonderful for you,

Susan C