***Wednesday Bites, Vites & Exercites_3/11/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - macadamia nuts
L - white chicken chili
S - popcorn
D - beef hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and leaning push-ups

Thank you all for your support with the job!

Bites:

B - Premier protein shake

S - unsalted mixed nuts

L - 3 small meatballs from Costco and cheese stick

S - unsalted mixed nuts

S - greek yogurt Light and Fit (second snack due to football tryouts)

D - not sure yet

Vites: in progress

Fluids: in progress

You're doing great!  : )

Saw the rheumatologist today.we are going to go with the once yearly infusion. My fingers are crossed.

Double protein decaf coffee

Turkey bacon

cheddar cheese

real bacon (as a mid morning snack)

Double protein decaf coffee

2 slices of liver wurst slathered in mayonnaise 

2 slices of Swiss cheese

few Fritos

Double protein decaf coffee

Cheese crackers

Double protein decaf coffee ( was able to sneak in an extra)

3 chicken tenders

green beans

plain cake donut

Double protein decaf coffee

Vites: all in

fluids: 90+ oz.

Sounds like a good plan. Keep us posted.