***Monday Bites, Vites & Exercites_3/9/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - sunflower seeds
S - 1/2 cup Greek yogurt w/blueberries
L - chili
S - popcorn
D - shrimp nuggets and lobster bisque
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and leaning push-ups

Hi ladies

B - premier protein shake

S - mixed unsalted nuts

L - 3 small meatballs from Costco and a cheese stick

S - mixed unsalted nuts

S - yogurt light and fit (second snack due to batting cage practice

D - chicken tenders (leftovers)

Vites: in progress

Fluids: in progress

Looks good!  : )

Sorry for not posting last night. OH wouldn't let me on for some reason. Here's my damage for the day:

Double protein decaf coffee

Turkey bacon

real bacon

cheddar cheese sticks

Double protein decaf coffee

1/2 ham/Swiss on toasted pumpernickel 

few chips

 mini carrots

olives

some one brought in authentic Spanish rice, so I had to have a few bites. So yummy.

Double protein decaf coffee

well buttered Pop Tart

scrambled egg

real bacon

2 little corn fritters

3 chocolates 

sunflower seeds

Double protein decaf coffee

Vites: all in

fluids: 100 oz.

OH seems to be having technical difficulties lately for some reason.  

Spanish rice sounds interesting.  I'm going to slowly step away from the Pop Tart, butter or no.  lol

Hi everyone,

Bites:
protein shake

chicken salad

yogurt

muffin and coffee- coffee shop

bacon, eggs and 1 slice of toast

6 slivers of different fudge- I wanted more, lol

Vites: all in

Exercites: rowing machine, biking and walking a mile

Very played out lol, I can hardly wait til Tuesday for aquasize and lane swimming

Night all

Susan C

Good job!  You rock!