***Sunday Bites, Vites & Exercites_3/8/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
2nd B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
L - chili
S - macadamia nuts
D - chili
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

4 protein coffees (25g eh)

1 scrambled egg w/bite of biscuit

low carb crustless quiche (2 portions w/2 biscuits ) I need to make some revolution rolls stead o biscuits.  

 

On a mission to revamp my nutrition program so tuning back in and Amping up the protein. 

You can do this!  

I'm planing to come back......again
Need to lose a few pounds. But need to deal with the diabetes creeping back

Yeah!!  Welcome back.   

Well another day has come to an end for me,

Bites:

protein shake

mixed nuts

yogurt

turkey sausage, cheese and pickles

protein shake

chocolate bar

small chips

pear

farmer sausage, perogies and beets

small milk shake

Vites: bedtime right away

Exercites: none, day off

Susan C

You did great today. Have a good week!  : )