***Saturday Bites, Vites & Exercites_3/7/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
S - macadamia nuts
L - protein shake (30g)
S - popcorn
D - went out for Italian food
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

so how bad can I be, well today is going to bite me in the butt, lol

Bites:
cereal, sugar loaded

chocolate bar

2 pieces of fried bannock

mini bag of chips

lasagna about  1/2 the serving

so no protein shake, nothing healthy - was definitely a free for all kind of day - and it will get me lol

Vites: bedtime yet

Exercites: day off, everything hurts

went to see grandkids today and totally had a fantastic time, hadn't seen them since Christmas day. So pretty happy.

Susan C

 

Looks like you had a party!  Woot!  

Appt in the morning, then took the 2.5 hr ride out to visit w/dad. Nice day.

Double protein decaf coffee

Turkey bacon

cheddar cheese

Pecans

Double protein decaf coffee

Wendy's - on the road: spicy chicken sandwich, 3/4 bun removed 

few fries

sugar cookie

Cheese cubes

2 slices Lebanon bologna

more pecans

Starbucks toffee nut latte w/ HWC

Handful of M&Ms

Double protein decaf coffee

Insides of a buffalo chicken wrap

few cheese fries

Double protein decaf coffee

Vites: all my in

fluods: 100 oz

Sounds like a really nice day. : )