***Friday Bites, Vites & Exercites_3/6/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - chef salad
D - turkey cutlet w/cream of mushroom soup gravy
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
standing at the computer all day and leaning push-ups

ok back to a day behind, I missed yesterday - Noreen the bunnies ears are the first to go. lol and your weather sounds aweful, be safe.

Bites:

protein shake

chicken sandwich

small bag of chips

sausage slices of turkey, cheese and pickles

a few nuts

apple

Vites: all in

Exercites: went to a gym in the morning with a friend and then went to aquasize and swam 4 laps - had to go pee, lol and didn't want to get back into my wet suit so called it a day.

Have a great Friday everyone

I'm still impressed that you get out and exercise as you do.  

Bites:

B Premier protein shake and sausage patty

S half of a bagel and cheese stick

L bbq chicken and cheese stick

S cashews

D tri tip and beans (baseball opening ceremonies with bbq)

S greek yogurt or carb smart ice cream

Vites in progress

Water in progress

Sounds good. Enjoy the baseball season. We're gearing up for March Madness around here.  :)

It was a blast! He plays baseball and football my two favorite sports. 

Happy, happy, happy Friday. This really has been a wild week.

Double protein decaf coffee

Turkey bacon 

cheddar cheese 

Double protein decaf coffee

Ham & cheese roll ups

pecans

Double protein decaf coffee

1/2 donut 

leftover cheesy hash brown & ham casserole 

Double protein decaf coffee

Vites: waiting on last batch

fluids: 80 oz.

Highs in the 40s and low 50s this weekend but then everything gets spoiled with turning the clock forward.  Ugh!

so to catch up I will post today to

Bites:
Protein shake

meat omelette with some hash browns (restaurant)

salad spinach

chicken wrap

milk shake, small

small bag of chips

banana

twix chocolate bar

Vites: all in

Exercites: trainer for a 45 min workout

most of the day was good but fell off the wagon at work.

Night all

Susan C

That wagon is hard to hold on to.