***Tuesday Bites, Vites & Exercites_3/3/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - a babybel cheese
S - 1/2 cup Greek yogurt w/blueberries
L  - protein shake (30g)
S - a babybel cheese
S - 1/2 cup Greek yogurt
D - 5 shrimp nuggets
S - 1/2 glass wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day and leaning push-ups

Bites:

B - Premier protein shake

S - cashews

L - egg, sausage and bacon burrito without the tortilla

S - cheese stick 

D - greek yogurt and cheese stick (Grandson has practice will eat before I leave school)

S - protein shake when I get home

Vites: in progress

Fluids: in progress

Eliminated all sweets three days ago to get rid of the sweet/carb monster that has been rearing his ugly head at night due to my stress at work!

Scale moving again, down two pounds! Yay!

Good for you. You got this!

having a hard time tracking yesterday to today food stuff

so graves last nigh

watermelon

mixed nuts

banana

meat cheese pickles and crackers

yogurt 

orange

day today

roast pork, yam, salad and beans

Vites: working on it

Exercites: planning on aquasize and lap swimming in a couple hours

Susan C

All the meals and such running together? Tracking does help though.

I knew I was going to be in trouble. Ate a sourdough hard pretzel at lunch today. Suffered all the way home in an hour commute, during a sleet/freezing rain storm with trapped gas. So painful.  Stupid, stupid, stupid.

double protein decaf coffee

turkey bacon

cheddar cheese

double protein decaf coffee

Leftover fried shrimp

2 hush puppies

the stupid pretzel 

double protein decaf coffee

3 chocolates

couple pieces of ham

double protein decaf coffee

Vites: all in

fluids: 100 oz.

Ugh! Sorry, Noreen.  Are you ready for Thursday storm?