***Sunday Bites, Vites & Exercites_3/1/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - 2nd & 3d coffees, egg and bacon
S - a babybel cheese
L  - protein shake (30g)
S - 1/2 cup Greek yogurt w/blueberries
D - bunless burger w/tomato, onion and mayo

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday 

Bites:

cereal, and slice of toast with peanut butter and jelly

protein shake

yogurt

1/2 a sandwich

not sure about supper

Vites: just about done

Exercites: 30 min interval, 5 min biking and 15 treadmill

working graves for the next two nights, so that will change my eating schedule

Susan C

Good job and excellent Exercites!

Bites:

B Premier protein shake

S two sausage patties and half of a biscuit

L greek yogurt anf cheese stick

S chicken tendet and black beans

D meatballs

S cashews

Vites in progress

Fluids in progress

Sounds yummy, chicken tenders are on my list this week too.  : )

Happy St. David's day to all my fellow Welshmen.

Double protein decaf coffee

Dunkin Donuts for b'fast: egg/cheese/extra bacon on multi grain bagel. Removed 1/2 the bagel.

Double protein decaf coffee

leftover Baja chicken chalupa

Leftover buffalo chicken w/ blue cheese crumbles

Few chips

Double protein decaf coffee

1/2 donut 

3 Hershey's kisses

fried egg

real bacon

rye toast w/ peanut butter

few home fries

Double protein decaf coffee

Chocolate covered almonds

vites: swallowing last batch now

fluids: 90 oz.  

I'll have to research St David's Day. There's Welsh in hubby and my ancestry too. I'm not sure if the ancestors were actually Welsh or just left Great Britain from Wales.