***Saturday Bites, Vites & Exercites_2/21/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - chef salad
S - Greek yogurt
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Well good day everyone, happy Saturday

Bites:

bacon and eggs with hashbrowns and a slice of toast

chocolate marshmallow egg

popcorn twists

another chocolate egg

going out for Christmas supper with work so not sure what I will have

Vites: working on them

Exercites: none today

Susan C

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - vegetable beef soup
S - Greek yogurt
S - sunflower seeds
D - vegetable beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Looks like OH is having headspace and timing issues this morning. I wrote a personal message to you and edited my original post. Very strange the way it posted.....

I'm glad your Saturday was nice and relaxing. Did you get some rest too?

More snow today, so I just stayed home. Hope everyone is safe.

Double protein decaf coffee

Real bacon

Double protein decaf coffee

2  small blueberry pancakes. Dry.

cheddar cheese stick 

Double protein decaf coffee

Cheese crackers

home made tacos - meat, cheese, lettuce, green onions, sour cream, salsa, black olives 

Double protein decaf coffee

Donut

vites: all in

fluids: 80+ oz

Looks like we got about 6" of snow. Hubby got some errands done before the snow started, then we just chilled inside all day with a big pot of homemade vegetable beef soup. I think I've had enough winter for the year, thanks.  ; )