Monday Bites, Vites and Exercites

Good Morning Everyone

Bites:

B - Premier protein shake

S - walnuts and cheese stick

L - chicken tender and cheese stick

S - walnuts

D - not sure yet. Maybe chicken and some veggies

S - SF chocolate pudding (trying to stave off the sweet tooth that has been nagging me)

Vites: in progress

Fluids: in progress

 

Thanks for starting this thread. Hope all is well with Major Mom.

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

3 chicken tenders

few chips

mini carrots

3 chocolates

1/2 donut

Double protein decaf coffee

Post roast a la crockpot

1/4 of a potato 

Double protein decaf coffee

Very thin slice of pound cake. Like 1/4"

vites: all in

fluids: 90+ oz

Totally a head-space and timing issue on my part about starting the post. lol 

Thank you for starting the post. I must have gotten totally distracted. lol 

Great job! You are rocking this thing.

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - homemade vegetable beef soup 
S - Greek yogurt
S - sunflower seeds
D - turkey cutlet w/cream of mushroom soup gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day

Glad your are okay, I was worried. I am doing okay, but not as good as I was.  I have this horrible sweet tooth right now and am trying to get it under control.  I have been having a few sweets here and there and I cant afford to do that because I still want to lose another 40 lbs or so. Ugh! I am hoping the SF pudding will satisfy the craving without too much damage on the weight loss.