***Tuesday Bites, Vites & Exercites_2/17/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - white chicken chili
S - sunflower seeds
D - shrimp nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
standing at the computer all day

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - vegetable soup

S - cashews

D - not sure yet?

S - greek yogurt

Vites: in progress

Fluids: in prgress

I am glad Valentine's Day is over.....parties and sweets Ugh! I got my protein and fluids in but I did indulge in a few sweets over the weekend.  Needless to say I had bathroom and gad issues all weekend. Back on plan today, all sweets out of the house, tossed them yesterday! 

All our Valentines sweets are gone too...wish I had tossed ours. 

Woke up to 4" of snow. Not enough to close the office. Dang it!

2 Double protein decaf coffees

Real bacon

cheddar cheese

Double protein decaf coffee

Toppings off 2 slices of pepperoni pizza

few chips

Double protein decaf coffee

Donut

fish sticks

few fries

baked beans

2 chocolates

Double protein decaf coffee

Vites: all in

fluids: 90+ oz.

Is it just me or does the media seem to be "creating" apocalyptic weather?

It's definitely not you.