***Sunday Bites, Vites & Exercites_2/15/2015***

Hi guys,
Happy Valentines Day!  

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
2nd B - egg and bacon
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - a slice of cheese cake
S - 
D - TBD
S - a slice of cheese cake

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
housework and babysitting

Happy Sunday everyone, I have decided to wait to the end of the day to post, so here we go......

Bites:

B vanilla protein shake with mixed frozen berries

B 1/2 a banana

B 1/2 cup oatmeal

S orange

S yogurt 

S dried nuts and fruit

L 2 pieces pizza

S small bag chips

S chocolate peanuts

S yogurt

S cheezies

D smokie, mac n cheese, peas

S more chocolate

Vites: all in

Exercites: still debating

Susan C

Hope everyone had a very nice Valentine's Day and a great weekend.

2 Double protein decaf coffees

fried egg

1/2 fried ham steak 

1 slice of toasted rye bread 

cheese crackers

Double protein decaf coffee

Tuna w/ mayo

few chips

Double protein decaf coffee

chocolate covered almonds

toppings of 3 slices of pepperoni pizza & the top crust from 1 slice

Double protein decaf coffee

Vites: missed a calcium. All else is in

fluids: 80oz.