***Saturday Bites, Vites & Exercites_2/14/2015***
Hi guys,
Happy Valentines Day! 
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - a slice of cheese cake
D - lobster bisque, steak and a glass of wine
S - a slice of cheese cake
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry, housework and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday, Valentines day- got a beautiful new watch, chocolates and a card
Bites:
protein shake
muffin from coffee shop - dry
chicken burger- burger king
protein shake
bacon and eggs and slice of toast for supper
3 donut holes
marshmallow chocolate egg
Vites: all in
Exercites: 24 min treadmill, woo hoo getting back at it
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Very nice. I got flowers, cheese cake and a card, and he did most of the babysitting we committed to.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
