***Friday Bites, Vites & Exercites_2/13/2015***

Hi guys,
Big mistake, got into some Valentines candy. My guts may never forgive me...must be the sugar.  : (

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - beef jerky
L - chef salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day...50 or so leaning push-up

Bites:

B - Premier Protein shake

S - cashews

L - bbq chicken breast from last night

S - cashews

D - shrimp ****tail and maybe cheese or yogurt

S - cashews

Vites: in progress

Fluids: in progress

Wish me luck - it is our school Valentine's Day party. Will try not to eat any sweets.

I got into some Valentines chocolates and it tore my stomach up.

I ate a chocolate heart from Sees Candy and it made me sick! 

Good luck "don't eat the sweets at the party" and if you do, enjoy 

Happy Friday, it is the end of the day here and I thought I better check in before bed,

Bites: 

protein shake

apple and cheese

Burger King burger and a few fries with a milk shake soooo full

Susan C

Vites: all in

Exercites: nothing soon, soon, soon

I can't remember anything else. Ok I will start tracking lol, have a great weekend everyone

That's a really short list but great if you can do it. 

We had our Valentines Day Reception at work. Very nice, with many protein options.

2 Double protein decaf coffees

turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 ham/Swiss on toasted pumpernickel 

few Cheetos

mini carrots

Hershey's kisses

Double protein decaf coffee

Procuitto ham, provolone cheese cubes, roasted peppers, meatballs, salami, mini crab cake, shrimp ****tail

small slice of lemon cake

Double protein decaf coffee

Vites: all in

fluids: 90+ oz.

Isn't it great when party planners use a little common since?