***Thursday Bites, Vites & Exercites_2/12/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - beef jerky
L - egg and sausage
S - 1/2 cup Greek yogurt for probiotic
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day...50 or so leaning push-up

Happy Thursday everyone,

Bites:
protein shake - chocolate with coffee in it

pasta and salmon salad - all gone

orange

finished off some of the protein shake

pork chops in mushroom gravy with perogies and cauliflower

few cheezies with a game of scrabble

Vites: all in

Exercites: none

Feeling better, not totally but getting there.

Susan C

That looks really good for the day.

Bites:

B - Premier Protein shake

S - pecans

L - vegetable soup (all gone now)

S - jerky

D - bbq chicken

S - shrimp from the shrimp ****tail

Vites: in progress

Fluids: in progress

Add to dinner:  grilled mushrooms and bell peppers

Excellent!  : )

Howdy

2 Double protein decaf coffees

Tukey bacon

cheddar cheese 

Double protein decaf coffee

Kung pao chicken

brocolli

2 chocolates 

Double protein decaf coffee

Italian sausage

few green beans

very very small pile of mashed potatoes 

thin slice of pound cake

Double protein decaf coffee

Vites: all on

fluids: 90+ oz.

You did great today! : )