***Wednesday Bites, Vites & Exercites_2/18/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - lobster bisque and 2 low carb wraps w/cheese
S - sunflower seeds
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day

Gina your menu looks great today!

Bites:

B - Premier protein shake and cheese stick

S - cashews

L - greek yogurt and cheese stick

S - cashews

S - jerky (second snack due to late dinner due to grandson's baseball game)

D - chicken and vegetables (smart one frozen dinner, never tried one)

S - None

Vites: in progress

Fluids: in progress

 

You must live in a very warm region to be having baseball practice. We're in the negative temps due to wind chill.  Brrr!

I live in California. It is in the 40's still in the evenings and mornings, but around 70 during the day. Spring had come early this year. 

It's Wednesday, we're halfway there!

2 Double protein decaf coffees

turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 ham/Swiss on toasted pumpernickel 

few chips

mini carrots

sm piece of chocolate cake

Double protein decaf coffee

Pecans

Taco Bell drive thru ( Hubs working 'til midnight)

Nacho platter w/ extra meat, ate all the meat & toppings, left most the chips

Baja chicken chalupa. Ate the insides, plus a few bites of the soft shell

Double protein decaf coffee

2 Hershey's kisses

Vites: all in

fluids: 90+ oz.

Yum! The Mex food sounds good! 

Missed last night, to exhausted, it was a tough night for me.

Had the day off, first one in six and back at it tomorrow, hope I can keep at this pace, mental health is getting affected

Bites:

protein shake with lots of frozen fruit

small bowl of cereal

pear

1/2 sandwich and some fries- went out with a friend for lunch

chocolate bar

ice cream

trail mix

protein shake - I made two in the morning so this was the other one

1/2 chicken sandwich with a slice of brick cheese

Vites: missed supper

Exercites: none

I plan on having a sleep in tomorrow I don't start til 3pm so more rest, rest, rest

Susan C

Take care of yourself and get lots of rest.