***Monday Bites, Vites & Exercites_2/16/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - a slice of cheesecake or chili - the cheesecake won  ; )
S - chef salad
S - sunflower seeds
D - chili and hotdogs
S - CarbSmart ice cream
S - Scoops

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Love your lunch choices Gina.  Who won, the chili or the cheesecake? 

2 Double protein decaf coffees

Turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 tuna & Swiss on pumpernickel 

mini carrots

few Cheetos

pecans

Double protein decaf coffee

Plain cake donut

greek yogurt w/ almonds

fried egg 

real bacon

few home fries

2 cookies

vites: working on last batch

fluids: 100 oz.

lol   The cheesecake and that was the last of my Valentines gift. 

The end of another day, hope everyone had a good holiday today

Bites:

protein shake

apple and cheese

1 slice pizza

dry ribs

small bag of chips

popcorn twists = game of scrabble

chocolates

mac n cheese

Vites: all in

Exercites: did it last night so sore today and took the night off

Susan C

Are you back on days? Popcorn twists? Do tell.