***Saturday Bites, Vites & Exercites_2/7/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1/2 cup Greek yogurt for probiotic
L - chef salad
S - protein shake (30g)
S - 
D - 3/4 slice of pizza
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday, I am down with a sore throat - darn, hubby was sick all week, I guess he wanted to share

Bites
yogurt

orange

cucumber, tomato and cheese

ham sandwich

chocolate bars

12 gummy bears

few chips

Vites: all in

Exercise: none

Susan C

Oh, man!  I hope you feel better.  : (

 

 Carb monster really got a hold of me today.    I shoveled in the carbs.

candy, danish x2, cake....I need to have my head examined then shot! 

Double protein decaf coffee

Turkey bacon

double protein decaf coffee

1/2 fried egg/cheese/bacon sandwich on rye toast

double protein decaf coffee 

Lunch w/ GF at the Diner:

broth from chicken matzo ball soup 

trip to the salad bar

chicken parmigiana

few fries

1/2 roll

apple sauce

double protein decaf coffee

Another double protein decaf coffee  

vites: working on bedtime batch

fluids: 100 oz.

We need to get hold of some self hypnosis mojo.