***Friday Bites, Vites & Exercites_2/6/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - sausage and egg
S - 1/2 cup Greek yogurt for probiotic
L - tuna
S - cheese
D - meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

Happy Friday everyone, we are getting lots of snow, it looks nice, just not so good to drive in.

Bites:

2 sausages and an egg and 1/2 slice of toast

2 protein shakes- went and picked up some new protein powder

couple pieces of cucumber, 2 small tomatoes, and an apple and couple slices of cheese

ham sandwich

some cheezies

1 cookie

Vites: missed supper - yet again

Exercites: swam laps at the pool for 30 min- it is getting better, practising twice a week 

Susan C

Im jealous of the snow, living in California we never get snow! 

Bites:

B - Premier Protein shake

S - mixed nuts

L - inside of a breakfast burrito (sausage, bacon, egg and cheese)

S - mixed nuts

D - not sure yet

Vites: in progress

Fluids: in progress

Soooooo glad the weekend is here!!!

double protein decaf coffee

Turkey bacon

cheddar cheese stick

donut

double protein decaf coffee

No lunch, got stuck in bosses office and the dirty scavengers who don't belong to our division ate all the food. 

double protein decaf coffee

Cheese crackers

double protein decaf coffee

Dinner w/ Hubs @ Famous Daves Barbecue 

2 ribs, couple forkfuls of chopped pork, corn on the cob, baked beans. Brought home a respectable size doggie bag for munching later 

planned: another double protein decaf coffee

vites: bedtime batch pending 

fluids: 80 oz.