***Wednesday Bites, Vites & Exercites_2/11/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
L - egg and sausage
S - popcorn
D - 2 all beef hotdogs
S - CarbSmart ice cream
S - sunflower seeds

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day...50 or so leaning push-up

Happy Wednesday everyone,

Bites: for yesterday - I slept most of the day so the list is short lol that doesn't happen often

pasta and salmon salad - leftovers from the other day (small bowl)

meatloaf and potatoes and cream corn - ate to much- had to have seconds

ice cream cone

pretzels with a game of scrabble

lots of fluids

Vites: all in

Exercites: none - waiting til I feel better

Susan C 

It's good that you can actually sleep during the day when you're working graveyard.

Bites:

B - Premier Protein shake

S - pecans and cheese slices (snack day at work)

L - shrimp ****tail (leftover from lastnight, soooo good)

S - pecans

D - vegetable soup (leftover from Monday)

S - yogurt or cheese stick

Vites: in progress

Fluids: in progress

Very good, keep up the good work.

I ate a handful of m and m's yesterday! 

Wait 'till you read what I had for dinner. LOL. Hubs is working until midnight, so I basically cleaned out the fridge.

2 Double protein decaf coffees

real bacon

cheddar cheese sticks 

Double protein decaf coffee

Chinese take out: shrimp & broccoli, egg drop soup

Double protein decaf coffee

Few mini cookies 

greek yogurt w/ blueberries & almonds

2 chocolates

dinner: 2 leftover chicken tenders, found a baggie w/ cooked bacon, ate that, deli ham, Swiss cheese, roasted salted pecans, end slice of leftover meatloaf

Double protein decaf coffee

Vites:  all in

fluids: 90 oz.

lol You go, girl!