***Monday Bites, Vites & Exercites_2/9/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - egg and sausage
L - homemade vegetable beef soup w/Saltines
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day...50 or so leaning push-ups

Happy Monday everyone,

Bites:
oatmeal flour waffles, different but pretty good, new recipe that I tried

few cheezie

2 protein shakes

salmon and pasta 

pudding

1/2 a banana

**night shift

soup and crackers

orange

Vites: all in

Exercites: none lol fighting head cold

Thats about it for me, I have stopped writing things done so it is hard to remember what I had, I will get back at it again soon, maybe even today after a nap

Susan C

I agree, I have to get better at writing things down during the day too.

Because I am on the West Coast (California) I always post what I plan to eat for the day.  Although sometimes I veer a little from that plan, it does help me to think ahead about what I am going to eat.  At the end of the day or the next morning I look at what I planned and see if I veered at all.....and address those issues with myself. Why did I go off plan? Stress? Party? Boredom? This seems to be working well for me.  Just a thought! 

Sitting here ready to fall asleep. Think I'll post my bites and hit the sack.

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Chicken tenders 

mini carrots

few chips

small slice of cheese Danish 

double protein decaf coffee

2 chocolates

1/2 ham/Swiss/bacon grilled sandwich

double protein decaf coffee

Vites: bedtime batch.... as soon as I'm done typing

fluids: 90 oz

Had to stay up late to watch Castle....then bedtime.  lol