***Sunday Bites, Vites & Exercites_2/8/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and bacon
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
L - leftover lasagna
S - 
D - homemade vegetable beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday everyone, I will be working all night tonight, and I'm still sick - hope it goes by fast

Bites:
Protein shake

orange

homemade beef stew

popcorn

1/2 chocolate bar

Vites: all in

Exercites: none 

Hopefully I will kick this soon. I wanted to go to the wellness fair this weekend but I don't want to spread this germ so back to bed I go, Darn, Darn, Darn

Susan C

Rest up and get well soon.

I am trying AGAIN to like protein coffee,lol. I know how to make it but tell again what brand protein powder you use? 

Syntrax Nectar vanilla or cappuccino.  100% whey protein isolate.  I use chocolate or strawberry mousse in regular shakes. Good stuff. 

On the road today to visit DD. 5 hour round trip. It was a great visit.

double protein decaf coffee

Turkey bacon

Lunch at Chilis: 1/2 bacon  cheeseburger & few fries (no roll)

double protein decaf coffee

Cheddar cheese sticks for ride home

double protein decaf coffee

1/2 ham/ Swiss from the deli

2 Hershey miniature chocolates 

double protein decaf coffee

vites: all in

Fluids: 90 oz

Looks like you did a great job on your Bites.