***Thursday Bites, Vites & Exercites_2/5/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - boiled egg
S - 1/2 cup Greek yogurt for probiotic
L - chef salad
S - snack size popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

Bites:

B - Greek yogurt

S - mixed nuts

L - Premier protein shake 

S - mixed nuts

D - sliced tri tip and a cheese stick

S - not sure yet, maybe some taziki with a few pita chips

Vites: in progress

Fluids: in progress

Sounds good!  : )

Thanks.  I ate really good today and my tummy is happy again.  That cookie at Bunco killed me. 

Happy Thursday everyone

Bites: 

1/2 cup rice with raisins and cinnamon warmed up

quiche- made it for the first time, not very filling- bit disappointed

nuts= no more for me, bothered my teeth, I need a break from them

more quiche

apple

spinach salad

yogurt

piece of pizza, very hungry after work at 11pm

Vites: all in

Exercites: trainer is sick so took the day off

Susan C

I hear you about the nuts and you're teeth. I've been wearing mine down for several years now.

I was just thinking how I've gotten away from nuts. So, I just placed a large order with Nuts.com. Love their freshness.

double protein decaf coffee

Turkey bacon 

cheddar cheese sticks

double protein decaf coffee

1/2 meatloaf sandwich on rye

few chips

mini carrots

sm wedge of really good strawberry cheesecake. From the bakery.

greek yogurt

double protein decaf coffee

Fried egg

bacon

few home fries

well buttered toast

double protein decaf coffee

Marshmallow

 Vites: all in including the new ones

Fluids: 90 oz

Everything sounds really good!  : )