***Friday Bites, Vites & Exercites_1/30/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
S - 2 boiled eggs
L - 2 sausage patties and an egg
S - 1 Babybel cheese round
S - 2 boiled eggs
D - meat loaf and green beans
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and 50 leaning push-ups done during the day

Happy Happy Friday everyone

Bites:- it was a hungry day for me

Protein shake

yogurt

homemade oat flour cookie - tried some new healthy recipes

homemade brownie - 1 inch by 1 inch

homemade muffin

salad

chocolate bar

more chocolate

banana

Vites: all in

Exercites: 20 min of lane swimming - I am going to die- I need lots of practise 200 metres is a lot

I have Saturday off because I am back to the grave shift on Sunday and Monday. I will rest tomorrow

Susan C

 

You rock the Exercites!  : )

 

Bites:

B - Premier Protein Shake

S - 2 cheese sticks

L - 1 chicken tender and a greek lite and fit yogurt

S - nothing (too full)

D - mexican with friends (fajitas, beans, with no rice)

S - none

Vites: in progress

Fluids: in progress

By the way I made vegetable soup lastnight.  It was delicious, but I need to add more meat next time. Too many vegetables and not enough meat ratio.  

I'm thinking of using both beef and chicken in my next batch of soup, almost like good ol' North Carolina Brunswick stew.

Happy Friday everyone!

double protein decaf coffee

turkey bacon

 Cheddar cheese sticks 

double protein decaf coffee

Toppings of 3 slices of sausage pizza

few cheese fries 

3 chocolates

double protein decaf coffee

1/2 grilled ham & cheese 

veggie beef soup 

2 cookies

double protein decaf coffee

Vites: all in

Fluids: 100 oz.

It's great soup weather.  Burrr!