***Sunday Bites, Vites & Exercites_2/1/2105***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and bacon
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
L - salad or protein shake (30g)
S - 1 Babybel cheese round
D - homemade vegetable beef soup
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday and February 1st.

Well I am excited about this month, we are having our Christmas party for work, which is going to be in a very nice restaurant.

It is the love month, I want to plan something nice to do with my husband, maybe go to a movie and coffee.

anyway my bites for yesterday:)

bacon, eggs, and slice of toast

2 protein shakes throughout the day

hickory sticks for scrabble

chocolates - where did they come from, LOL

small bowl of hamburger helper with a slice of bread

tomato, bacon, cheese sandwich

and to much pop today

Vites: all in

Exercites: 30 min interval training  - very sore, I am taking Sunday off to rest my aches and pains

Well all is well here, been getting lots of rest, start graveyard shift tonight, so crazy schedule

Susan C

Looks like you have a lot to look forward to.  : )

Someone posted a low carb dinner recipe named "Crack Slaw". I made it tonight. It was really good. Kind of reminded me of Moo Shu Beef. 

Double protein decaf coffee

Breakfast @ the diner w/ hubs:

sandwich w/ 2 fried eggs, a huge slice of scrapple, cheese, on rye toast. Threw out 3/4 of the bread. Took 2 hours to eat this

Double protein decaf coffee

Cheese crackers

Double protein decaf coffee

2 helpings of Crack Slaw

small piece (2"x2") of blueberry coffee cake 

Double protein decaf coffee

1 caramel

Double protein decaf coffee

Well buttered popcorn 

vites: all in

fluids: 90oz.

Sounds good. I might have to go looking for that recipe.

I see you drink this protein coffee often. Is it a particular brand? I find that I love coffee now, way more than before DS. I love the flavors.

Bites:

breakfast - premier protein 

snack - starbucks grande flat white 

snack - zipfizz 

snacking all day - superbowl - all meat pizza toppings from 1 slice pizza, bag of quest salt and vinegar chips, over medium egg woth shredded cheese

evening food - 2 almond flour shortbread cookies (low carb, homemade) and one 1"x1" square homemade low carb carrot cake

Vites - all in

Exercites - off day, sore from yesterday

Thanks!

I usually use either powdered Syntrax Nectar vanilla or cappuccino for coffee.  I mix the protein slurry with heavy whipping cream and water or 1/2 & 1/2, then pour the brewed coffee over top.  

Sounds yummy. Thank you!