***Monday Bites, Vites & Exercites_2/2/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
S - boiled egg and ham
L - salad or protein shake (30g)
S - 1 Babybel cheese round
S - boiled egg and ham
D - pork chop with mushroom & cream gravy
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

Bites:

B - Premier Protein Shake 

S - Unsalted mixed nuts (pecans, cashews, and almonds)

L - Vegetable soup

S - Mixed nuts

D - leftover bbq chicken and brocoli

S - greek yogurt or cheese stick? 

Vites: in progress

Fluids: in progress

Nice plan!  : )

Happy Monday

Bites:

protein shake

slice of toast

small piece of pizza and some salad

few ribs

carmel corn

night shift

salad

few chips

chocolate

Vites: all in

Exercites: none, day off

Susan

Very nice!  : )

 

Sorry for the late post.  Having a little trouble sleeping. Totally passed out last night. Nope, didn't stay asleep. No worries, there's always another chance tonight.

Double protein decaf coffee

Turkey bacon 

cheddar cheese 

Double protein decaf coffee

Leftover potroast

lunch bag size bag of chips

carrots

slice of Swiss cheese

Small square of blueberry coffee cake 

Double protein decaf coffee

Leftover Crack Slaw. I was worried this would not be tasty reheated. I was nicely surprised.

Double protein decaf coffee 

2 cookies

vites: all in

fluids: 100+ oz.

 

Here's to a restful night.