***Wednesday Bites, Vites & Exercites_1/28/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - Babybel cheese round
L - 4oz tuna
S - Babybel cheese round
D - 4 oz stir fry chicken w/bok choy and bamboo shoots, and a fresh tomato w/mayo
S - a small portion of peanuts

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and 50 leaning push-ups done during the day

Bites:

B - Premier protein shake

S - almonds

L - chicken tender and cheese stick or yogurt

S - almonds

D - Not Sure yet? I think two small sausage patties and scrambled eggs sounds good

S - cheese stick or yogurt

Vites:  in progress

Fluids: in progress

11 lbs. to go to onderland! Yay!

Mmm...sausage and eggs are in my plans for Thursday. Sounds good!

Happy Wed everyone,

sorry about missing I haven't been tracking since Monday

So

Bites:

protein shake

yogurt

meatloaf and mac n cheese with veggies

small sundae at dairy queen

Vites: missed supper - I slept til 4pm after getting off the graveyard shift

Exercites: well I signed up for a triathlon and am in training even though the official training takes place March 29th I thought I would see where I'm at , so I biked 6 km in 26 mins. lots of room for improvement and and swimming will take a while but I know have goggles and a great aquasize trainer that will swim laps with me after class, and I have not done the 2 km run/walk yet and so I need to time myself with that, then I will have some numbers to start with. The race will be May 24th so I have time to train, I am pretty excited. My interval trainer and I are going to do it together.

Susan C

Good luck! That sounds like great exercise regardless of how it turns out.....good motivator.

Wow!  Good for you!  Keep us posted on your progress.

Happy HumpDay!

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee

Chef's salad- heavy on the proteins

small lunch box size bag of chips

 2 cookies

Double protein decaf coffee

Chicken parm. Only ate 1/3 of it. I just wasn't into chicken tonight

3 cheese crackers

Double protein decaf coffee

Vites: all in

fluids: 80+ oz.

Good job today!  : )