***Tuesday Bites, Vites & Exercites_1/27/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - Babybel cheese round
L - 4oz tuna
S - Babybel cheese round
D - 4 oz stir fry chicken w/bok choy and bamboo shoots
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

EXERCITES:
standing at the computer all day and 50 leaning push-ups done during the day

Hi Major Mom, you are awesome to be so discipline and to keep up with this regimen.  GOOD JOB captain!!!

lol  Thank you, ma'am!  I hope everything is going well for you.

Bites:

B - Premier protein shake

S - two cheese sticks

L - two small meatballs with marinara and two deviled egg halves (leftover)

S - probably wont eat one, forgot my nuts and VERY full

D - two meatballs and two deviled egg halves (finish off the leftovers)

S - greek yogurt if I need a snack

Water: in progress

Vites: in progress

Hey keep your finders crossed for me.  I have my appt with my surgeon next month (2-27-15) and I want to lose 12 more pounds by then to be at 199! I have been averaging 11 to 13 lbs. per month the last few months so I should be able to do it if I stay on track.  

Good luck!!  : )

 

Our snow total was 2". What a joke. They said a super storm was headed our way. Even shut down the Government for 1 1/2 days.

Double protein decaf coffee

real bacon

Double protein decaf coffee

1 leftover meatball

2 leftover chicken tenders 

Double protein decaf coffee

2 cookies

greek yogurt

1/2 grilled ham & swiss

small cup chicken wild rice soup

Double protein decaf coffee

2 cookies

vites: all in

fluids: 90 oz.

I guess a lot of it went right into New England. I can only imagine if it had hit as they were projecting. I do not want to relive the 3' snows from a couple of years ago.