***Friday Bites, Vites & Exercites_1/23/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d coffees, no additional protein
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
S - peanuts
D - 1 bunless cheese burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Friday, I just noticed I missed yesterday

Bites:

Protein shake

Pizza pop

grapes

muffin

sausage and perogies and mixed veggies

couple of donut holes

Vites: all in

Exercites: none

Feelings: doing ok reading a book, it is called Naturally Thin, I like some of the stuff in it, but we will see, seems aweful vague to me and I have a few days off work so hoping to get some stuff done here

Susan C

I hope you get some rest and relaxation in there somewhere. Enjoy your days off.

Bites:

B - Premier protein shake

S - cheese stick

L - beef fajitas and a few bites of beans with co-workers

S - None, going to be too full

D - Not sure yet, have my grandson. Might cook some chicken or take him out and just have greek yogurt and cheese stick when I get home. 

S - depends on dinner

Vites:  forgot this morning, Ugh. Will try to get two doses in before bed.

Fluids: in progress

I love the way you can skip snacks...I'm jealous!  lol

Hello my lovelies.  Are you as happy as me that the weekend is here?

double protein decaf coffee

Turkey bacon

cheddar cheese stick 

double protein decaf coffee

Chef salad - heavy on the meats &cheeses 

lunch bag size  of chips 

3 chocolates 

double protein decaf coffee

Mexican restaurant with hubs: 

beef nachos

chili rellanos

some rice

blacks beans

brought home a nice size doggie bag.

2 cookies

double protein decaf coffee

Vites: working on the last batch 

fluids: 90oz.

Nice job!  

We're taking Son#1 out to one of those Brazilian steakhouses this weekend...I get to watch people eat to excess.  {sigh}