***Tuesday Bites, Vites & Exercites_1/20/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - white chicken chili
S - buttered popcorn
S - peanuts
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day

Happy Tuesday everyone,

Bites:
oatmeal with apple and nuts on it

orange

bacon tomato toasted sandwich

greek yogurt

protein shake

a bit of chips, not much

2 pieces pizza the reg stuff - ordered in, two of the boys came home for supper

ice cream sundae

vites: all in

exercites: none

Feelings: did some writing last night about a few things so I hope the diet, exercise thinking relaxes a bit.

Have a great day 

Susan C

Bites:

B - Premier Protein Shake

S - walnuts

L - two small meatballs with marinara and a deviled egg (leftover from last night)

S - walnuts

D - two small meatballs and 1 1/2 deviled eggs (leftover from last night)

S - greek yogurt or cheese stick?

Fluids: in progress

Vites: in progress

Hope everyone had a great weekend! I did a lot of work around the house and in the yard! 

Have you seen all the "waffle" foods? It's in my new feeds, on Facebook, YouTube,etc.  it's where you take any leftover food and reheat it in the waffle iron. Tonight, I tried a soft corn tortilla, taco meat, cheese, & salsa. It was frickin' awesome. The cheese harden on the edges and crisped up righteously.

Double Protein coffee

Turkey bacon

cheddar cheese sticks 

Double Protein coffee

1/2 ham and Swiss sandwich on rye 

egg drop soup 

2 chocolates 

orange yogurt w/ blueberries 

Double Protein coffee

Waffle taco

planned night cap- Double Protein coffee

vites: bedtime batch pending 

fluids: 90 oz. by bedtime