***Wednesday Bites, Vites & Exercites_1/21/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - peanuts
L - chili and Scoops
S - buttered popcorn
S - peanuts
D - stir fried pork w/zucchini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day

Happy WednesdaY everyone,

Bites: 

strawberry protein shake

1/2 apple with cheese and a bit of ham

yogurt 

cookies

Chinese noodles

few cheezies

few nibs

chocolate protein shake

yogurt

1 piece fish, rice and mixed veggies

carrot cake

lots of bits of lots of stuff today

Vites: missed supper because I fell behind at lunch and couldn't catch up

Exercites: hubby wanted to take me to aquasize but I wanted to go to the library instead

Feelings: I'm ok, not very focused and looking forward to getting off work on Thursday at 2pm then off for a couple days, I'm dragging my butt with getting up in the morning.

Susan C

Gina what is  w/HWC for you coffee???

Just trying to mix it up a bit with the HWC...I think I'm going back to 1/2 & 1/2 though. 1/2 & 1/2 seems to make my system a little less volatile. 

Bites:

B - Premier Protein shake

S - cheese stick

L - Greek yogurt and cheese stick

S - cheese stick (forgot my almonds at home)

D - 2 chicken tenders

S - ? not sure yet

Vites: in progress

Water: in progress

You are doing great!  

I am doing good with the weight loss again. I was stuck for a few of weeks, but dropped seven pounds this week. It seems to come in chunks now, stalls then big chunks for a week or so. Since the big loss the first two months, I have settled into a slower rate of losing, with stalls along the way. I document my weight loss every month to look at trends so the stalls don't kill me.  Overall, I am losing 11 to 13 lbs per month now which is slow but very respectable and if it continues at even 10 lbs. per month I will reach my goal by my one year anniversary. Yay! I am 7 months out and have lost 140 lbs. Not too shabby! 

Sounds like you're right on target. Keep on keeping on!  : )

Gina, I was reading your food choices and saw "buttered peanuts ",( instead of buttered popcorn & peanuts.). I like the idea of buttering nuts. Sounds tasty.

Double protein decaf coffee

real bacon

cheddar cheese

Double protein decaf coffee

Small bowl of vegetable beef soup 

1/2 ham & cheese on toasted pumpernickel 

Rice Krispie treat

Double protein decaf coffee

2 chocolates 

2 large meatballs

Double protein decaf coffee

Vites: working on last batch

fluids: 80+ oz.

lol   Buttered peanuts sound sinful. I would like some boiled peanuts though, I love the salt.