***Monday Bites, Vites & Exercites_1/19/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - Scoops and fresh organic salsa
S - protein shake (30g)
S - peanuts
D - chili and 2 beef hotdogs
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Monday

Bites:
oatmeal with apple and nuts

protein shake

1/2 a salad - coworker didn't bring any lunch so I shared

a few cookies

some cheezies

cauliflower pizza with chicken breast and green onion and cheese on it - very good

ice cream for dessert

Vites: all in

Exercites: 30 min of interval training

Feelings: still with the dry throat but otherwise back to normal, so hopefully back on track today

Susan C

I'm glad you're feeling better.  : )

 

I'll admit not being the brightest sometimes.

Re: vitamin K.  Gina, you take vita lady's K1. 1,000 mcg once daily AND vitamin K2 100 mcg 2 times a day? Did I get that right?

Double Protein coffee

Turkey bacon

cheddar cheese sticks

Double Protein coffee

Chinese take out: schzuan spicy shrimp & chicken

few forkfuls of fried rice 

Double Protein coffee

2 Rice Krispie treats

lemon greek yogurt w/ some blueberries thrown in. Really, really liked this combo.

2 tacos w/all the trimmings

Double Protein coffee

2 chocolates

vites: all in

fluids: 90 oz.

I take 1 capsule of vitamin K1 and 4 capsules of vitamin K2 a day. The K2 is 150 mcg per capsule and I take 2 in the morning and 2 in the evening.

Thank you very much.