***Saturday Bites, Vites & Exercites_1/17/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - Scoops and fresh organic salsa
L - protein shake (30g)
S - peanuts
S - edamame
D - Texas Roadhouse-steak, Caesar salad, baked potato and a roll
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday everyone

Bites: 

Shake strawberry

orange

grapes

nuts

turkey sandwich

pudding 

2 cookies 

banana split Dairy Queen

a few cheezies

I now where it that darn protein. lol I am going to work on it. 

Vites: all in

Exercites: none - planning to start back tomorrow, my famous last words lol

Feelings: my throat is more dry then sore, so drinking lots of water and getting lots of rest, so definitely on the mend.

thanks for all the well wishes, being under the weather sucks, but lots of people around here have had it a lot worse so I can't complain.

Susan C

Let the vampires get me this morning. 14 tubes in all. 

Double Protein coffee

McD's sausage & egg muffin. 2/3 muffin removed

hash brown patty

Double Protein coffee

Outback Steakhouse w/ friends:

parmesan crusted chicken

1/3 of a loaded baked potato

Double Protein coffee

Rest of the yummy chicken

Double Protein coffee

2 cookies

2 cheese crackers

3 chocolates

 Vites: all caught up 'cept 1 calcium

fluids: 120+ oz.