***Thursday Bites, Vites & Exercites_1/15/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - ham
L - chef salad
S - chili
S - snack size bag of buttered popcorn
S - peanuts
D - chicken stir fry w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none except standing at the computer all day

Happy Thursday everyone,

Bites:
oatmeal, raisins and almonds

hot dog - Costco

chicken salad

apple

special k crisp

chips and diet pop

protein shake

Vites: all in

Exercites: none

Feelings: l am doing ok, I think I am coming down with something, throat is sore, and still really tired.

Susan C

I hope you can fight off the bad cold quickly.  : (

Bites: 

B - Premier Protein Shake

S - pecans

L - egg casserole

S - Cheese stick

D - Cabbage roll (at friend's restaurant, closing after 35 years)

S - None

Vites: in progress

Water: in progress

I hope your friend will be ok after closing the restaurant. Best wishes.

Even though it's cold outside, I was glad to feel the sunshine while walking around.

Double Protein coffee

Cheddar cheese stick

turkey bacon

Double Protein coffee

Buffalo chicken tossed with romaine lettuce

2 pieces of chocolate

Double Protein coffee

Rice Krispie treat

fried egg

real bacon

2 small blueberry pancakes

Double Protein coffee

Vites: bed time batch pending

fluids: 90+ oz by bedtime

Looks good. I was thinking about making low carb pancakes today to help with the grazing.

How do you make low carb pancakes?

I would use this recipe from I Breathe...I'm Hungry.  http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancake s.html