***Sunday Bites, Vites & Exercites_1/18/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
2nd B - egg, bacon and 1/2 English muffin
S - Greek yogurt w/blueberries
S - Scoops and fresh organic salsa
S - protein shake (30g)
S - peanuts
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

Ordered my vitamin K2. Making appt w/ PCP this weekend. 

Double Protein decaf coffee

scrapple/2 scrambled eggs/cheese on 1 slice pumpernickel toast

Double Protein coffee

Another Double Protein coffee

4 slices turkey bacon

cheese stick

mini cinnamon  roll

Double Protein coffee

Greek yogurt w/ blueberries

2 chocolates

7 slices real bacon

Double Protein coffee

Vites: all in

fluids: 90+ oz.

We go through the vitamin K2 like crazy. I take 4 capsules a day and hubby takes 1 a day.

I guess I'll be pulling for your Pats in the Super Bowl...hubby's poor Packers blew it.