***Wednesday Bites, Vites & Exercites_1/14/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - 7 oz Greek yogurt w/blueberries
S - ham
S - deviled eggs
L - white chicken chili
S - snack size bag of buttered popcorn
S - peanuts
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none except standing at the computer all day

Happy Wed everyone,

Bites:
protein shake chocolate

leftover stir fry

chocolates - to many

Vites: didn't do so good today

Exercites: none

I slept most of the day and ate a bit then went back to bed.

Feelings: I am feeling better today, still slow moving lol

Susan C

This must be your time adjustment post after working graveyard. Hang in there.

Bites:

B - Premier Protein Shake

S - cheese stick (2)

L - Teriyaki chicken and a few steamed vegetables (Teriyaki Bowl with colleagues)

S - Greek Yogurt

D - Egg casserole leftover (eggs, bacon, sausage, cheese and cream cheese)

S - None 

Vites: in progress

Water: in progress

Good job!  : )

Happy Hump Day everyone .

Double Protein coffee

Turkey bacon

cheddar cheese sticks

Double Protein coffee

Fridge clean out : 2 small chicken tenders, few small slices of pot roast, Swiss cheese, handful of chips, mini carrots

gingerbread flavored Greek yogurt. Not my favorite.

Double Protein coffee

2 cookies

sauted garlic shrimp

1/2 ear of roasted corn on the cob

Rice Krispie treat

Double Protein coffee

Vites: all in

fluids: (90 oz.

Excellent! : )