***Tuesday Bites, Vites & Exercites_1/13/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - 7 oz Greek yogurt w/blueberries
S - peanuts
S - deviled eggs
L - protein shake (30g)
S - snack size bag of buttered popcorn
D - pork chop in cream of mushroom soup "gravy" and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none except standing at the computer all day

done nights, thank goodness, coming down with a sore throat, I need rest

Bites: 

oatmeal with strawberries and walnuts

strawberry protein shake

pork stir fry

Grave night

chips and pop

grapes

sandwich

special K - crisp - 2 thin little wafers that are chocolate and caramel about 100 calorie things

greek yogurt

Vites: missed supper

Exercites: 1 class on aquasize 45 min 

Feelings: tired and still frustrated, just about drove hubby crazy with the food -diet talk. I do really love him. Things have settled down in my head a bit to feel a bit better today

Susan C

After seeing crack slaw/krak slaw on several of your posts I made a mental note to try that when I was ready.  I had never heard of it before.  

We tried it tonight.  I was able to eat 3.5 ounces - most food I've ever been able to eat yet and the family raved.  Thay was an hour ago so I'm pretty positive it's staying down.

Anyway - what a huge hit all around. They want it added to the rotation, which is great since very few interesting things are acceptable for all of us!

Thank you!  Here you probably think posting your bites is moral support for you but really reading them everyday gives me hope for a life outside of protein shakes!

Now that I'm 6 weeks out and can have coffee (they said start out decaf) I want to know about these protein coffees everyone is having.  A Google search turns up many options.

Thanks again!

lol  Poor hubby. He makes me watch football, I talk food and diet stuff....neither of us pays attention. 

Howdy everyone. On my own next 2 nights. Hubs is working until midnight .

Double Protein coffee

Turkey bacon

Double Protein coffee

Chicken tenders

chips

mini carrots

Double Protein coffee

2 cookies

2 Hershey Kisses

toppimgs of a leftover slice of sausage pizza

Double Protein coffee

Vites: Bedtime batch pending

fluids: 90 oz by bedtime

Looks like you were mostly in control. Good job!