***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - protein coffees (30g)
S - peanuts
S - Scoops and fresh salsa
L - chef salad
D - leftover Chinese food
S - CarbSmart ice cream float (Cherry Coke Zero)

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

EXERCITES:
laundry and housework

ok I will work on my protein

Happy Saturday everyone, I am off to work for the day

Bites:

oatmeal, apple and almonds

spinach salad

protein shake

greek yogurt

special k crisp - 2 little wafer things

little box of raisins

Chinese food and dessert _ restaurant with friends (ate to much)

Vites: all in

Exercites: day off

Feelings: got lots down today did my Christmas returns, cleaned the apt and even fit in a game of scrabble and a bit of a rest.

Susan 

lol  Ok, I'll be looking for the protein tomorrow morning.  

Bites:

B Premier protein shake

S cashews

L leftover carne asada and a few bites of beans

S lite and fit greek yogurt

D chicken tenders and brocoli

Vites in progress

Fluids in progress

Looks good. You're doing great!

Did a lot of eating today. A little of ths. A little of that

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Scrapple & cheese sandwich on 1 slice rye toast

Double protein decaf coffee

Few slices of ham

Tootsie pop

3-4 chocolates

insides of a steamed pork dumpling

beef teriyaki stick

egg drop soup

Double protein decaf coffee

3 chicken tenders

 broccoli 

2 Rice Krispie treats

Double protein decaf coffee

Vites: all in

fluids: 100+ oz.

Ah, the scrapple is back!  : )