***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - leftover pot roast, green beans and mashed cauliflower
S - 2 Babybel cheese rounds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none except standing at the computer all day

Happy Friday everyone,

Bites:

oatmeal with apple and almonds 

chef salad

donut

grapes

biscotti ( not sure of spelling)

sandwich

2-3 chocolates (cant quite remember)

yogurt

veggies and dip ( could eat the whole helping I had)

Vites: all in

Exercites: 30 min cardio dvd ( it has been a tough exercise week) but feel fabulous

Susan

Where's the beef?  {ref old Wendy's commercial}

Bites:

B - Premier protein shake

S - None 

L - fajitas (beef and chicken) with a few bites of beans but no rice or tortillas

S - greek yogurt lite and fit

D - chicken tender and a cheese stick

S - handful of almonds

Vites:  in progress

Fluids: in progress

Nice!  

Can I ask how you prepare your mashed cauliflower?

This is my favorite recipe for mashed cauliflower. I use a bag of frozen cauliflower, instead of a whole head, and I cook the cauliflower at least double the time suggested. Link: http://www.foodnetwork.com/recipes/mock-garlic-mashed-potato es-recipe.html

--g

Happy Friday !

double protein decaf coffee

Turkey bacon

 cheddar cheese sticks

double protein decaf coffee

chinese take out for lunch:

Insides only of 2 crab ragoons

insides only of 6 steamed pork dumplings

egg drop soup - only a few spoonfuls 

3 beef teriyaki strips

2 Hershey's kisses & a mini candy cane

walnuts

Double protein decaf coffee

Grilled salmon

green beans

2 cookies

Double protein decaf coffee

Vites: all in

fluids: 90+ oz.

Everything sounds delicious!