***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none except standing at the computer all day

Happy Wednesday everyone, back to work for me just finished two days off, but its not bad I have the 3-11pm shift

Bites:

oatmeal, with a bit of apple and slivered almonds and cinnamon in it

greek yogurt and grapes

salad

protein shake

perogies, sausage and veggie

Greek yogurt

Vites: all in

Exercite: 35 min interval in my home gym and 2 aquasize classes

Feelings: I feel really good about both my eating and exercise, and overall wellbeing,

Enjoy your day everyone

Susan

Yay!  Good job!

Bites:

B - Premier protein shake

S - a few bites of homemade chili beans with HB meat (snack day at work, skipped the sweets, chips and bread)

L - four small sweedish type meatballs (from snack day at work, skipped the sweets, chips and bread)

S - almonds

D - chicken tender and cheese stick

S - taziki (greek yogurt with a few pita chips)

Vites:  in progress

Fluids: in progress

Looking good!  : )

Hi ladies

I looked into switching from a few wheat thins or pita chips to nut thins, but although they have a little more protein, the carb count is about the same.  I really need something to eat with my hummus and tazkiki, what are your thoughts?

Thanks and have a great day!

Jennifer

Another idea might be pork rinds....zero carbs.

Thanks I didnt think of those.  I dont eat wheat thins or pita chips everyday, and it is the the only wheat/flour products I allow myself, but I do eat them occasionally because I love Hummus and Greek Yogurt Cucumber dip (Taziki) which are both healthy foods for me.  I will try those. Thanks.

Have you tried the nut thins? Am I mistaken? I would think they would be much higher in protein and very little carbs if made from nuts and not wheat/flour.  I also looked at parmesan cheese chips/crackers and they too were high in carbs. Frustrating!

Brrrr, baby, it's damn cold outside.

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Wendy's double bacon cheeseburger. No bun

few fries

double protein decaf coffee

1/2 slice of chocolate mousse cake

pot roast a la crock pot

green beans

2 cookies

double protein decaf coffee

Vites: all In

fluids: 100 oz.

Seven degrees this morning.  OMG!