***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and chef salad
S - popcorn
S - peanuts
D - egg, bacon and grits
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none 

Happy Tuesday everyone, well Anniversary was awesome, and I am glad we had our ministers from 25 years ago join us for supper it was super special

Bites:

protein shake

salad with a protein shake

sugar free chocolates

steak, potato and veggies

and a free piece of dessert that I didn't share with hubby - it was just to goooood lol

Vites: all in

Exercites: none - shopping so walking if you want 

Feelings: excited about making new plans and trying new things

Susan

To new plans and trying new things! 

Bites: Planned (feeling much better being back on work and back on plan)

B - Premier Protein Shake

S - cashews

L - greek lite and fit yogurt and cheese stick

S - cashews

D - Two Chicken tenders

S - ?

Vites: in progress

Fluids: in progress

Looks good! I'm glad you're feeling better.

First snow fall of 2015. 

double protein decaf coffee

Real bacon 3 slices

2 sausage links

1/2 fried ham steak

double protein decaf coffee

1/2 bacon & mayo sandwich on pumpernickel 

few Cheetos

mini carrots

small peice of cake

double protein decaf coffee

3 Hershey's kisses

2 home made tacos w/ salsa,sour cream, cheese, lettuce, black olives, meat

double protein decaf coffee

2 cookies

vites: all in

fluids: 90+ oz.

Not much snow but is sure is icy here. I think we got only an inch or so.